Dish: Chicken-Bulgur with Minted Yogurt Sauce

Chicken-Bulgur with Minted Yogurt Sauce

COMPONENTS:

1 mug ordinary lowfat yogurt
2 tablespoon fresh lemon juice
2 cloves garlic diced
3 tablespoon fresh mint diced
Salt
1/2 tool onion coarsely sliced
2 cloves garlic
4 boneless skinless hen bust fifty percents
1 mug great bulgur wheat
2 tablespoon parsley sliced
1/2 tsp salt
1 tsp fresh ground black pepper
Grease

PREP WORK:

Making the produced yogurt, integrate the yogurt, lemon juice, mint, salt, and also garlic to taste in a dish. Cool.
Making the hen patties, put the onion as well as garlic in a mixer or blender or food processor and also dice. Blend and also include the hen till smooth. Include 1 or 2 T. chilly water as well as mix to a smooth paste.
Area the bulgur in a filter, rinse under chilly runnning water briefly, after that eject dampness. Include the bulgur wheat, pepper, parsley and also salt to the hen combination as well as mix till wet and also extremely smooth. Forming manually right into 1-inch rounds or ovals, or 2-inch biscuit-shaped patties.
Include grease to a deepness of 1/2-inch in a frying pan and also location over medium-high warmth. When the oil is warm, include hen spheres, as well as fry, transforming often, till gold brownish and also crisp, regarding 5 mins.
Offer warm or at area temperature level with produced yogurt for dipping.

To make the poultry patties, put the onion as well as garlic in a food cpu or blender or food processor as well as dice. Blend as well as include the hen till smooth. Include 1 or 2 T. cool water and also mix to a smooth paste.
Area the bulgur in a screen, rinse under cool runnning water briefly, after that press out wetness. Include the bulgur wheat, salt, parsley as well as pepper to the hen combination and also mix up until damp as well as really smooth.

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