Losing Fat With The First Meal Of The Day

Losing Fat With The First Meal Of The Day

Yogurt Stand
Source: Flickr

Breakfast as we all know is the most important meal of the day, because through breakfast we attain our energy for the whole day. Some people eat breakfast like a king. It is the part of the day where they can splurge in and grab all the foods they want without conscience. Everybody loves breakfast, who doesn’t? It is the most satisfying meal amongst all three. Some people want to reduce weight but they always choose to skip meals just to drop some pounds, and that is never right. Diet should not mean skipping meals but choosing the right foods to fit your daily caloric needs. It varies from one food to another, some foods have high calorie content and some foods are low. This article contains breakfast foods to help you lose that extra pound. There are three foods that help burn fats namely oats, eggs and yogurt parfait.
First of all we will discuss about oats, oats are found on the shelves of the grocery store, labeled with colorful covers depending on the brand and flavor. These are called instant foods. Just pick them up and add up hot water and voila! You have breakfast. But this is an unhealthy way of eating breakfast. Although you eat oats, but these types of oats are processed. So, go for the old-fashioned original oats that is not processed and have no sugar content. You can go creative when it comes to preparing your own oatmeal. There are options to ad twist on your breakfast. For an instance, you can add some berries to make it more appealing and add taste on your meal. Or even add some nuts, where nuts are low in calories, you can even add fruits and low fat milk into your oatmeal. Oats benefits a person by containing soluble fibers which aids in the increase of metabolism, other than soluble fibers as a benefit, it is also lowers cholesterol which prevent the risk of cardiovascular accidents such as stroke.
Second of the fat-burning foods are eggs. Always include eggs into your diet. Eggs are high in protein, and it increases the feeling of satiation or fullness which avoids a person to overeat or crave foods for the rest of the day. It is always wise to replace eggs with a high carbohydrate breakfast. There are several ways on how to cook eggs, you can do scramble, pouching or boiling depending on your preference. Or you can even make an omelet of frittata which you can add some vegetables, vegetables are good sources of fiber, and it gives the body hydration. Vegetables even give a sufficient amount of nutrients as well.
Lastly, this is what people love – dessert! There is nothing much sweeter than this food that cap most meals, to include breakfast. For dessert, yogurt parfait is your own fat-burning dessert for breakfast. You can make your own yogurt parfait with this easy step. First, layer a low-fat yogurt with low sugar, add some low grain cereals and lastly top some berries for taste. And you got yourself a dessert for breakfast which you wouldn’t be guilty about for the whole day. Yogurt parfait contains calcium, fiber, protein and cell protecting antioxidants in every bite.
Always remember that breakfast is the most important meal, never skip it. Just choose the right kind of foods that are low in calories.

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