How To Make Kefir: The Complete Guide On How To Ferment and Make Your Own Kefir Milk: Enjoy This Probiotic Drink With Dairy-Free and Alternative Milk Options and Kefir Recipes

EASY, STEP-BY-STEP Methods To Making Kefir Milk At Home

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KEFIR is a fermented beverage (yogurt) that is made with Kefir grains containing naturally occurring yeast culture. This tastier alternative to plain milk is full of probiotics that provide various health and wellness support, and can be made from the milk of cows, sheep or goats, or with coconut, almonds, rice or soy. There is also a water-based, dairy-free option for the lactose intolerant.

Now you can make this tasty and healthy drink at your own home exactly how factories make it. You also get BONUS recipes – Unique baked goods, salads and smoothies made with Kefir!

Here Is A Preview Of What You’ll Learn When You Download How To Make Kefir

  • History of Kefir
  • Information on Health Benefits
  • Proper Procedures of Fermenting Kefir Grains
  • Fundamentals of Making Kefir
  • Essential Ingredients
  • Dairy-Free Option: How To Make Water Kefir
  • Milk Alternatives: How To Make Kefir With Soy Milk, Almond Milk, Rice Milk or Coconut Milk
  • How to ensure the highest quality result
  • 8+ Recipes Using Kefir
  • And much, much more!

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Icy, Creamy, Healthy, Sweet: 75 Recipes for Dairy-Free Ice Cream, Fruit-Forward Ice Pops, Frozen Yogurt, Granitas, Slushies, Shakes, and More

Sweet and healthy frozen desserts, from ice pops, shaved ice, and granitas to frozen yogurt, sorbet, and dairy-free ice cream from the co-author of “Little Bites.” When the days turn hot, or when you’re looking for that perfectly refreshing and light dessert or snack, ice pops are a natural, as are slushies, granitas, frozen yogurt, ice cream, shakes, floats, and more. In “Icy, Creamy, Healthy, Sweet “author Christine Chitnis has you covered. With 75 recipes for a full range of frozen sweets, you’ll find healthy treats that use fresh fruits, vegetables, and herbs, that are free of refined sugars, and that include vegan and dairy-free options. The results are flavorful, unique, refreshing, and healthy making the whole experience a little sweeter.”

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