How To Make Kefir: The Complete Guide On How To Ferment and Make Your Own Kefir Milk: Enjoy This Probiotic Drink With Dairy-Free and Alternative Milk Options and Kefir Recipes

EASY, STEP-BY-STEP Methods To Making Kefir Milk At Home

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KEFIR is a fermented beverage (yogurt) that is made with Kefir grains containing naturally occurring yeast culture. This tastier alternative to plain milk is full of probiotics that provide various health and wellness support, and can be made from the milk of cows, sheep or goats, or with coconut, almonds, rice or soy. There is also a water-based, dairy-free option for the lactose intolerant.

Now you can make this tasty and healthy drink at your own home exactly how factories make it. You also get BONUS recipes – Unique baked goods, salads and smoothies made with Kefir!

Here Is A Preview Of What You’ll Learn When You Download How To Make Kefir

  • History of Kefir
  • Information on Health Benefits
  • Proper Procedures of Fermenting Kefir Grains
  • Fundamentals of Making Kefir
  • Essential Ingredients
  • Dairy-Free Option: How To Make Water Kefir
  • Milk Alternatives: How To Make Kefir With Soy Milk, Almond Milk, Rice Milk or Coconut Milk
  • How to ensure the highest quality result
  • 8+ Recipes Using Kefir
  • And much, much more!

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Surprising Yogurt Treats: Delicious Greek Yogurt Recipes with a Twist – Enjoy Healthy Meals with Family

Greek yogurt is a dairy product that is different from sweeter and regular yogurt. Makers of Greek yogurt follow an extra step while processing to drain out excessive minerals, lactose and water. As a result, you will get rich and creamy yogurt with more carbs and less sugar. The acidity level of Greek yogurt makes it easy for human body to absorb important nutrients. You can make delicious food with Greek yogurt and increase its nutritional content.

The “Surprising Yogurt Treats: Delicious Greek Yogurt Recipes with a Twist – Enjoy Healthy Meals with Family” contains delicious recipes. This book offers:

• Healthy Greek Yogurt Breakfast Recipes
• Delicious Chicken Recipe with Greek Yogurt
• Greek Yogurt Sauces and Condiments
• Delicious Greek Yogurt Appetizers and Soup
• Healthy Smoothies and Pie with Greek Yogurt

Read this book and get delicious recipes to cook at home. These healthy meals are easy to prepare for everyone.

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