Superfoods at Every Meal: Nourish Your Family with Quick and Easy Recipes Using 10 Everyday Superfoods: * Quinoa * Chickpeas * Kale * Sweet Potatoes * … Honey * Coconut Oil * Greek Yogurt * Walnuts

Most people can list a few superfoods that they know they should be eating, but not everyone knows how to use and incorporate these foods into their daily diet.

Superfoods at Every Meal makes it simple. Just ten nourishing ingredients you know and love – quinoa, chickpeas, kale, sweet potatoes, blueberries, eggs, honey, coconut oil, greek yogurt, and walnuts – featured in delicious, everyday meals.

With each recipe featuring at least two (and oftentimes four or five) of these superfoods, you’ll find it simple to treat your family – no matter how picky they may be! – to wholesome foods at breakfast, lunch, and dinner.

Here are just a few of the delicious recipes you’ll find inside: Sweet Potato Muffins with Walnut Streusel, Kale Egg Scramble, Quinoa Breakfast Tacos, Blueberry Bruschetta, Honey Mustard Chicken, Salad Salmon Chowder with Cashew Cream, Chickpea Pesto Bagelwich, BBQ Apple Cheddar Quesadilla, Black Bean Quinoa Burgers, Honey Sesame Fish Tacos with Lime Greek Yogurt Sauce, Double Chocolate Swirl Brownies, and Sweet Potato Pie on a Maple Quinoa Crust

Forget the goji berries and spirulina, and eat real food with real recipes you’ll come back to time and time again with Superfoods at Every Meal.

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The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day

Greek yogurt has quickly become America’s favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt’s protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it’s lactose-intolerant friendly, too! Why wouldn’t you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: –Lemon-Blueberry Stuffed French Toast –Herbed Goat Cheese and Red Pepper Crostini –Penne Bolognese –White Margarita Pizza –Spiced Chocolate Cupcakes Greek yogurt has quickly become one of America’s favorite foods, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt’s protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it’s lactose-intolerant friendly, too! Because it is strained, resulting in very low water content, the ingredient is thick, creamy, and indulgent. Why wouldn’t you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: Smoked Salmon Torte Lem

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