You will receive the stated quantity of healthy raw milk kefir grains, in a bag with some milk to provide nutrients whilst they are in the post. The grains are super active and will soon start multiplying. I use an airlock on the fermenting jar, so the whole process takes place in an anaerobic environment and to ensure the highest level of hygiene. Besides containing highly beneficial bacteria and yeasts, kefir is a rich source of many different vitamins, minerals and essential amino acids that promote healing and repair, as well as general health maintenance. Kefir contains high levels of thiamin, B12, calcium, folates and Vitamin K2. It is a good source of biotin, a B vitamin that helps the body assimilate other B vitamins. The complete proteins in kefir are already partially digested, and are therefore more easily utilized by the body. Like many other dairy products, kefir is a great source of minerals like calcium and magnesium, as well as phosphorus, which can help the body utilize carbohydrates, fats and proteins for cell growth, maintenance and energy. For the best results, drink the kefir before breakfast and again at night. Kefir is a live product, so the flavour can change per batch, because the milk, length of time and the conditions in the room where you ferment it will influence the flavour. Once you have received them, give them a quick rinse and then put them in a glass jar with a pint of milk – put the jar out of direct sunlight and leave the lid on loosely, as the fermentation will create gas. Normally, the ferment should be done after 24-36 hours, but the first few times it may take a bit longer.
- Organic Live RAW Milk KEFIR grains: brew your own healthy probiotic drink, can promote good digestion and gut flora
- These grains are ready to start brewing your own kefir straight away! If showing as out of stock, please check again soon.
- The grains are super active and will soon start multiplying
- Please note: I will normally post next working day (but Monday-Thursday only, First class), to ensure the grains arrive safely and in good condition, and will send you full instructions by email