The health benefits of probiotics are no secret–doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha–a bubbly probiotic drink now sold regularly in stores from Manhattan delis to Seattle food co-ops–point to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health, and skin health. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home! With clear step-by-step directions, beautiful photographs, and more than seventy-five recipes, this is the ultimate guide to homemade probiotic drinks. You’ll find numerous recipes for: Kombucha Jun Kefir Lacto-fermented lemonade Ginger beer Cultured vegetable juices And more! In addition, you’ll find recipes for making yogurt, smoothies, and kefir ice cream. Fermenting drinks may seem daunting, but Julia Mueller shows how it can be fun, much more cost-effective than buying ready-made drinks from the store, and delicious!
Make your own low GI, gluten-free yoghurt packed full of goodness and with no artificial ingredients to give you a boost and keep you going until lunchtime. Specially formulated for use with the EasiYo Yoghurt Maker, each of these EasiYo sachets makes 1 litre of yoghurt with the delicious taste of real lemons and the added zing of crystallised ginger pieces. Part of a range of EasiYo sachet multi-packs. Other flavours are also available.
4 x 230g sachets.
4 sachets of lemon yoghurt mix with ginger bits
Specially formulated for use with the EasiYo Yoghurt Make