Hundreds of recipes for healthy Mediterranean meals!
People who live in the Mediterranean region enjoy one of the healthiest diets in the world–they have the lowest rates of chronic diseases and one of the highest life expectancies in the world. Thanks to a local diet rich in vegetables, fruits, whole grains, nuts, and of course, olive oil, a healthy lifestyle is a staple of the Mediterranean culture. Open The Everything Mediterranean Cookbook, 2nd Edition to find 300 of the most sumptuous–and healthy–recipes that the Mediterranean has to offer, including:
Breakfast baklava french toast
Roasted beets with almond-potato skordalia
Greek summer sangria
Lemon meringue phyllo tarts
Just because you don’t live in the Mediterranean doesn’t mean you can’t eat like you do! With this easy-to-use cookbook, you have everything you need to enjoy the lush, vibrant foods of the Mediterranean–all at home!
Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion.
Summer Recipes: Over 30 Homemade Ice-Cream, Sorbet and Frozen Yogurt Recipes
This book is for those who are ice cream lovers (like me!!). If you love ice cream and you love to enjoy different kinds of taste in ice creams, this book is definitely for you with 30 different ice cream recipes for you.
I have shared 30 unique ice cream recipes in this book. In the last chapter, I have also given a treat for you with 5 sorbet recipes and 5 frozen yogurt recipes.
In the first chapter, you will enjoy 4 really delicious gourmet ice cream recipes. Just follow the instructions and you can make gourmet ice creams at home too.
The next chapter is about some really easy fruit ice cream recipes. If you live fruits and you love ice creams too, you would love that chapter.
The next chapter is for fruit and ice cream lovers too. If you like ice creams with fruity mixture, you would love making fruity ice creams for you.
If you are a vegan, you will love the chapter in which I have shared some vegan recipes of ice cream for you.
I have not forgotten diabetic patients. Chapter no 5 is about people who are diabetic patients but love ice creams!
The sequence of chapters is:
Chapter 01: Gourmet Ice Cream Recipes
Chapter 02: Fruity Ice Cream Recipes
Chapter 03: Exciting Combination of Fruits
Chapter 04: Vegan Ice Creams
Chapter 05: Ice Cream for Diabetes Patients
Chapter 06: Sorbet and Frozen Yogurt Recipes
Download your E book “Summer Recipes: Over 30 Homemade Ice-Cream, Sorbet and Frozen Yogurt Recipes” by scrolling up and clicking “Buy Now with 1-Click” button!
Instructions: 1. Boil the 1 liter milk, cool to 43-44 ° C . 2. Pour 1 sachet(1gram) of starter culture. 3. Mix well 3-4 minutes /use electric mixer or egg beater/ 4. Allow it stand for 6-10 hours by still keeping the temperature of 43-44 °C.(put in thermos or use Yogurt Maker). After that cool down the yoghurt in the fridge for few hours. Then the milk is ready for use. In case you use yoghurt maker follow the applied instructions. Storage conditions of the starter culture: Keep in a cool place in the refrigerator. Storage: at temperature below +20 °C – 24 months.
New generation of starter culture based on lactic acid bacteria isolated from natural sources in Bulgaria – thousands years tradition
Turn towards tradition, making yogurt at home – you are always guaranteed to get a fresh and lively main product Benefits of home milk products 1. The complete absence of preservatives, stabilizers, flavorings, thickeners, dyes, sugars (mostly yogurt-store incorporate these ingredients).
2. Cooking homemade yogurt , you are always guaranteed to get a fresh and lively main product (in-store yogurt , due to the addition of preservatives or heat treatment, the live microorganisms virtually absent and yogurt is not always fresh).
3. To give the product at home, you seek in it the maximum number of live microorganisms and metabolic products . 4. No artificial essences & pigments All home made dairy products can be used as a children’s foods, it is very useful and safe.
Nylon Sieve/Strainer Plastic/Wooden Spoon Glass/Plastic jug Glass Bottles Breathable cover (Muslin cloth/ coffee filter paper) alternatively a loose fitting lid Hair Band Fresh Cows Milk (preferably whole milk)
Our milk Kefir grains work best with organic whole cows milk. You can also use whole cows milk which we advise as it will be more cost effective for you and will still produce the highest quality kefir. If you want to produce homemade milk Kefir with semi-skimmed cows milk this would also be okay, although the kefir grains do not have the essential nutrients in semi-skimmed milk to stay alive. We advise after 2-3 batches of Kefir made with semi-skimmed milk you produce a batch with whole cows milk to feed the grains so they do not get damaged or die. We do not recommend you use skimmed milk as there are not enough essential nutrients for the grains to work.
Our grains are perfect to make milk kefir with organic whole goats milk. Just like cows milk we advise to use whole goats milk as it is more readily available than organic and is cheaper. You can use semi-skimmed goats milk but again we advise to only use this for 2-3 batches then using the whole milk to supply to grains with their essential nutrients to feed. We do not advise skimmed goats milk as there is again not enough nutrients for the grains to feed on and they may become damaged or die.
Handmade By The Kings of Kefir – Live Kerfir Company Made In Yorkshire
QUALITY ASSURED: Made With The Freshest Milk From The UK. Probably The Highest Quality Grains In The UK. Completely No Additives Or GM Ingredients.
MADE IN THE UK: Lovingly Handmade In The UK To Create The Best Probiotic Bacteria On The Planet, Producing Billions Or Good Bacteria Per 100ml Of Kefir Milk.
HEALTH BENEFITS: Our Kefir Grains Is The Best Starter Culture Which Provides Your Body With The Following Health Benefits, Boosts Immunity, Heals IBS/IBD, Builds Bone Density, Fights Allergies, Improves Lactose Digestion, Kills Candida, Supports Detoxification And Keeps A Healthy Gut.
EASY TO MAKE: Complete With Our Homemade Step By Step Instructions Our kefir Is Easy To Make. We Supply Email Support And Have A Website Full Of Information And Recipes.
LIVE & ACTIVE: Our Grains Are Highly Active And Are Far Better Than Powdered Kefir. Our Grains Produce Billions Of Good Probiotic Bacteria, Powder Kefir Produces Very Little If Any At All. Our Grains Will Last Forever If Properly Looked After.
If you are a vegan, this doesn’t mean that you can’t enjoy yogurt. Vegan yogurt is the perfect alternative to ordinary yogurt, which allows you to enjoy it without feeling guilty and without breaking the rules of the lifestyle you chose to embrace. There are many vegan yogurt brands on the market, that is true, but you can also easily prepare it at home as well. There are people who prefer making this type of yogurt at home because they are not fully satisfied by the products found on the market or they miss that particular yogurt taste of the one made at home, without any additives or sweeteners. To prepare vegan homemade yogurt, all you need is plain soy milk and high-quality probiotics. The probiotics would have to be, of course, vegan as well, if you don’t want them to compromise and contaminate your vegan yogurt recipe. Also, to make sure that your yogurt will turn out to be delicious and without any weird taste due to the probiotics, it is recommended to use the freeze-dried type of probiotics. You will have to let the yogurt to sit overnight in your yogurt maker, so you won’t be able to consume it immediately. But, the wait is worth it, because in the morning you will enjoy breakfast that contains vegan yogurt. Don’t be scared if you notice a layer of liquid on top of the yogurt when you take it out from the yogurt maker in the morning because that’s just whey. You can choose to remove it if you like your yogurt to be thicker, like Greek-style yogurt, or to mix the whey with the rest of the yogurt and make it more creamy and ready for smoothies. Use of thickeners is not recommended. However, if you wish to achieve the commercial store-bought vegan yogurt texture you need to use the same thickeners as manufacturers.
Contains 14 Vegetarian Capsules with Juice Extracted Yogurt Starter Cultures.
Each capsule makes 1L of Allergen,Additives and GMO – free Organic Yogurt or Vegan substitute for Milk.
Work best with Soy and Dairy milk. Good results with Homemade thickener-free Coconut and Almond milk.Use of thickeners is not recommended, however if you wish to achieve the commercial vegan yogurt texture you might need to use them.
Contains ”Lactobacilus Gasseri” and ”Lactobacilus Rhamnosus”, ”Bifidus infantis”, ”Bifidus adolescentis” and many more.
Pure bacterial blend of cultures made in clean environment away from additives, maltodextrin and GMO. Suitable for Vegans and people avoiding dairy products.
Aicok stainless steel electric yoghurt maker is very easy to use and clean. With 8 glass jars, you can enjoy various flavors at a time. It is best for making natural healthy yoghurt.
Specifications Voltage:220V-240V Frequency: 50Hz Power: 30W Pot Capacity: 2.6L Jar Capacity: 8 Jars per 180ml, 1440ml in total Item Weight: 2.7kg Dimension: 368x190X145mm Material: Stainless Steel Jar Material: Glass Color: Silver
Features 1. Unique structure for equal heat transmission, maintaining the activation of lactobacillus. 2. Transparent top cover, making the state observable. 3. PTC adopted for constant temperature and safe operation, and low power of 30W for cost saving. 4. 8 glass jars for ferment yoghurt, easy for take and storage. 5. Timing and full-automation function embodied. 6. Sound prompt when finished.
Operation Steps Step 1 Wash the jars and jar cover with warm water Step 2 Mix whole milk and ferment in proportion and put them into the jars Step 3 Add water to the ferment pot and cover with the top cap Step 4 Set temperature and time Step 5 Waiting for fermented yoghurt Step 6 Keep freshness in the fridge (no more than 7 days)
Notes 1. Whole milk is recommended to make your yoghurt creamier. The lower the fat content in milk, the slightly thinner the consistency of the finished yoghurt will be. 2. Time depends on the temperature you set and which kind of milk you use, fat free milk takes longer than whole milk. 3. Please remove the plug after use and must not wash the machine before it cools down. 4. Please wash it in time after use, or the peculiar smell would appear. 5. Don’t brush it with banana oil, petrol, abstergent, hard brush and stainless steel ball, etc..
Package 1 x Yoghurt Maker 8 x Glass Jars 1 x Instruction Manual
✔ EASY TO USE WITH TEMPERATURE SETTING AND TIMER – You can make your own yoghurt in only 6 hours. Temperature can be set from 20℃ to 55℃, the higher you set, the quicker you make.
✔ 8 GLASS JARS WITH LIDS EASY TO CLEAN AND STORE – The 8 thick jars are not only dishwasher safe for easy cleaning, but also well in your fridge. 8 different flavors at a time.
✔ CONVENIENT LED DISPLAY WITH AUTO-SHUTOFF – LED display lets you know how much time is left in the yoghurt-making process. You don’t have to monitor the time, it will turn off itself.
✔ STAINLESS STEEL STURDY FOR DURABLE USE – Unlike plastic and ceramic material, our yoghurt maker is not easy to break and is designed for durable use.
✔ 2 YEARS WARRANTY AND BEST AFTER-SERVICES – Aicok yoghurt maker of high quality ensures you a good shopping experience. Please feel free to us if you have any concerns.