Probiotic Recipes – A Healthy Diet & Lifestyle with Probiotics

Probiotics are a distinctive food which is key to living a balanced diet and lifestyle. The most common misconception is that probiotics are only found in yogurts. There are plenty of sources for probiotics one fairly unknown source is pomegranates. Probiotics can be acquired in a variety of delicious foods from yogurt, cheese, kefir, sour cream.

Inside You’ll Learn
– Variety of Easy Probiotic Recipes + Select Advanced Recipes
– Probiotic health benefits
– A history of Probiotics

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How To Make Kefir: The Complete Guide On How To Ferment and Make Your Own Kefir Milk: Enjoy This Probiotic Drink With Dairy-Free and Alternative Milk Options and Kefir Recipes

EASY, STEP-BY-STEP Methods To Making Kefir Milk At Home

From the author of How To Make Kombucha, get Mrs. Gorbacheva’s new release for only $0.99 for a limited time!

KEFIR is a fermented beverage (yogurt) that is made with Kefir grains containing naturally occurring yeast culture. This tastier alternative to plain milk is full of probiotics that provide various health and wellness support, and can be made from the milk of cows, sheep or goats, or with coconut, almonds, rice or soy. There is also a water-based, dairy-free option for the lactose intolerant.

Now you can make this tasty and healthy drink at your own home exactly how factories make it. You also get BONUS recipes – Unique baked goods, salads and smoothies made with Kefir!

Here Is A Preview Of What You’ll Learn When You Download How To Make Kefir

  • History of Kefir
  • Information on Health Benefits
  • Proper Procedures of Fermenting Kefir Grains
  • Fundamentals of Making Kefir
  • Essential Ingredients
  • Dairy-Free Option: How To Make Water Kefir
  • Milk Alternatives: How To Make Kefir With Soy Milk, Almond Milk, Rice Milk or Coconut Milk
  • How to ensure the highest quality result
  • 8+ Recipes Using Kefir
  • And much, much more!

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Delcious Probiotic Drinks: 75 Recipes for Kombucha, Kefir, Ginger Beer, and Other Naturally Fermented Drinks

The health benefits of probiotics are no secret–doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha–a bubbly probiotic drink now sold regularly in stores from Manhattan delis to Seattle food co-ops–point to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health, and skin health. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home! With clear step-by-step directions, beautiful photographs, and more than seventy-five recipes, this is the ultimate guide to homemade probiotic drinks. You’ll find numerous recipes for: Kombucha Jun Kefir Lacto-fermented lemonade Ginger beer Cultured vegetable juices And more! In addition, you’ll find recipes for making yogurt, smoothies, and kefir ice cream. Fermenting drinks may seem daunting, but Julia Mueller shows how it can be fun, much more cost-effective than buying ready-made drinks from the store, and delicious!

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Frozen Yogurt Recipes: Make Delicious Homemade Frozen Yogurt With These Easy Recipes! Ice Cream, Easy And Tasty Treats

Create Delicious Homemade Frozen Yogurt With These Recipes!

Don’t delay it any longer. Take This Opportunity By Buying This Frozen Yogurt Recipes Guide Now!

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Ice Cream Made Easy: Homemade Recipes for Ice Cream Machines

Shows how to make luscious, creamy concoctions, light-and-airy yogurt mixtures and dairy-free ice creams, as well as refreshing fruit-filled sorbets, icy granitas and slushy drinks. This title provides ices to suit any occasion at any time of the year from Vanilla or Chocolate to Strawberry Pavlova Ripple, Toasted Apple and Cinnamon.

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The Yogurt Cookbook: Recipes from Around the World

An indispensable cookbook that will inspire yogurt lovers to new gastronomic heights. Yogurt is consumed in a variety of ways in many cultures throughout the world. The authortruly an expert on the subjecttells us the history of yogurt, how to make it, and how it is easily used in all kinds of delicious recipes. The Yogurt Cookbook is filled with aromatic herbs and spices, inspiring ideas and all the knowledge needed to cook flavorful and distinctive yogurt dishes from around the world. This splendid cookbook offers over 200 yogurt recipes ranging from the subtle flavors of Middle Eastern dishes to traditional Armenian specialties; from the spiciness of Indian curries to distinctive regional European foods. There are delicious appetizers, fragrant soups, wonderful salads, and interesting egg dishes. There are recipes for fish, poultry, meat, pasta, and vegetables. There is even a section on bread, pancakes, and fritters. Accompanied by luscious full-color photos that serve to whet the appetite, The Yogurt Cookbook is the ultimate yogurt recipe cookbook. If youre a yogurt lover, this is a book for you and if you dont care for it, this book will convert you.

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