Superfoods at Every Meal: Nourish Your Family with Quick and Easy Recipes Using 10 Everyday Superfoods: * Quinoa * Chickpeas * Kale * Sweet Potatoes * … Honey * Coconut Oil * Greek Yogurt * Walnuts

Most people can list a few superfoods that they know they should be eating, but not everyone knows how to use and incorporate these foods into their daily diet.

Superfoods at Every Meal makes it simple. Just ten nourishing ingredients you know and love – quinoa, chickpeas, kale, sweet potatoes, blueberries, eggs, honey, coconut oil, greek yogurt, and walnuts – featured in delicious, everyday meals.

With each recipe featuring at least two (and oftentimes four or five) of these superfoods, you’ll find it simple to treat your family – no matter how picky they may be! – to wholesome foods at breakfast, lunch, and dinner.

Here are just a few of the delicious recipes you’ll find inside: Sweet Potato Muffins with Walnut Streusel, Kale Egg Scramble, Quinoa Breakfast Tacos, Blueberry Bruschetta, Honey Mustard Chicken, Salad Salmon Chowder with Cashew Cream, Chickpea Pesto Bagelwich, BBQ Apple Cheddar Quesadilla, Black Bean Quinoa Burgers, Honey Sesame Fish Tacos with Lime Greek Yogurt Sauce, Double Chocolate Swirl Brownies, and Sweet Potato Pie on a Maple Quinoa Crust

Forget the goji berries and spirulina, and eat real food with real recipes you’ll come back to time and time again with Superfoods at Every Meal.

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Homemade Yogurt Recipes : 50 Delicious of Homemade Yogurt (Homemade Yogurt, Homemade Yogurt Recipe Book, Homemade Yogurt Recipe, Homemade Yogurt Cookbooks) (Mark Wright Cookbook Series No.4)

Homemade Yogurt Recipes : 50 Delicious of Homemade Yogurt (Homemade Yogurt, Homemade Yogurt Recipe Book, Homemade Yogurt Recipe, Homemade Yogurt Cookbooks, Homemade Yogurt Cookbook) (Mark Wright Cookbook Series No.4)

A Yoghurt is a milk- based product thickened by a bacterium curdling process. It is also spiced up with the addition of flavors. To savor and capture the true taste of a yoghurt, an iced yogurt is the best. There are quite a number of yogurt recipes out there. Restaurants utilize different recipes depending on the expertise of chef, complexity of the recipe and the size of the restaurant.

However, if you find yourself in a situation where you urgently need to quench the longing for a yogurt, but you cannot get to where it is sold, then the simple solution is to master the preparation of a homemade yoghurt recipe. A homemade yoghurt is faster and easier to prepare compared to the ones sold in restaurants. It has series of advantages over the recipes utilized In restaurants.

One advantage of a homemade yoghurt recipe over the ones utilized in restaurants is food safety. Preparing yoghurt at home will give you the tranquility of mind you need in knowing that you have utilized the freshest ingredients and can be rest assured knowing your yoghurt has been stored and cooked at the correct temperatures. In other words, a homemade yogurt reduces the probability of food poisoning.

Another advantage of a homemade yoghurt recipe is that the quantity of nutritious ingredients far outweighs a restaurant made yoghurt. Restaurants meal are known to be high in calories sugars, fats, sodium and carbohydrates, and it is also likely they may contain low nutritional content. on the other hand, a homemade yoghurt recipe allows you to determine the appropriate nutritional content of the yoghurt and allows you to remove what you may consider unimportant in your yoghurt. A homemade recipe puts you in charge of your meal and what you consume. Most importantly, It completely eradicates the occurring of allergic reactions and sensitivities. It impossible for an individual to prepare a meal and add an ingredient he/she is allergic to.

Beyond the advantages of a homemade yoghurt to restaurant made yoghurt, all yoghurt recipes have a positive effect on the human health when consumed. One benefit of yoghurt to human health is the supply of calcium and vitamin D. Since yoghurt is basically milk, consumers of yoghurt can be rest of vitamin D and calcium intake. A regular intake of calcium and vitamin D have been proven to be beneficial to the skeletal framework and help bone formation. This help reduce the chances of osteoporosis.

The human body requires a certain amount of ”good” bacteria in the digestive tract for a successful and smooth digestive process. Since yoghurt and bacteria are in a romantic relationship, consuming yoghurt provides a reasonable quantity of “good” bacteria. It also prevents constipation and diarrhea.

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The Complete Cuisinart® Homemade Frozen Yogurt, Sorbet, Gelato, Ice Cream Maker Book: 100 Decadent and Fun Recipes for your 2-Quart ICE-30BC

The NEW recipe book that readers are describing as

“The Perfect Guide for the Cuisinart Pure Indulgence!”
This expansive 243 page recipe book is a MUST HAVE for any homemade ice cream machine owner.

Think you know ice cream? Once you try these ice cream, gelato, frozen yogurt, sorbet and dessert cocktail recipes, you’ll realize that you had NO IDEA how amazing these frozen desserts could be.

The Cuisinart® ICE-30BC is an incredibly versatile appliance. This quick & easy to use guide and recipes book will show you how to make the most out of your ice cream maker. These 100 recipes offer great variety and reliability and are sure fire crowd pleasers.

Here is the summary of recipes you will learn how to prepare like a pro in this comprehensive homemade ice cream book. These ice cream, gelato, frozen yogurt, and sorbet recipes are FUN, EASY, and AMAZING.

We’ve included most of the POPULAR recipes people search for:

IN THIS CUISINART® RECIPE BOOK, YOU WILL FIND:

ICE CREAM RECIPES – Chocolate Mousse, Chunky Chocolate Mint, Va-Va Voom Vanilla Ice Cream, S’mores, Chocolate Chip Cookie Dough, and so much more.

GELATO RECIPES – Chocolate Cheesecake Gelato, Banana Cream, Salted Toffee, Marvelous Mango, and on and on.

FROZEN YOGURT RECIPES – Triple Chocolate Fudge Brownie, Black Forest, Watermelon, Caramel Nut Crunch, Maple Cayenne Lemonade…you just won’t believe all of the incredible options!

SORBET RECIPES – Strawberry, Lemon, Mango Lime, Dark Chocolate, one amazing sorbet after the other.

ADULTS ONLY – Pina Colada, White Russian Gelato, “Old Fashioned” Vanilla Whiskey, Irish Cream, Gin & Juice Yogurt, don’t get TOO carried away but there simply isn’t a more enjoyable way to imbibe.

Utilizing your Cuisinart like a pro will completely change your Summer. You invested in it, get the most out of it. Don’t let it just sit there in your kitchen. Use it!

Those who will try your frozen desserts that you prepare with this book will beg you to open up your own store.

You will NOT regret buying Jessica’s Complete Cuisinart® Homemade Frozen Yogurt, Sorbet, Gelato, Ice Cream Maker Book!

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Greek Yogurt Recipes for Athletes, Dieters, and Foodies

Its amazing how making simple changes can change your entire lifestyle for the better. Just by substituting Greek Yogurt for Mayo, oil, etc. you can add more protein, add gut healthy probiotic bacteria, consume less sugar, and remove empty calories.

Greek Yogurt Recipes for Athletes, Dieters, and Foodies gives you easy to follow step-by-step instructions for crafting homemade, healthy Greek Yogurt Recipes you’ll love and easily incorporate into your lifestyle. Whether you are a new cook or a seasoned veteran in the kitchen, you’ll find something you can make and love.

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Cooking with Greek Yogurt: Healthy Recipes for Buffalo Blue Cheese, Chicken, Greek Yogurt Pancakes, Mint Julep Smoothies, and More

Americans bought 50 percent more Greek yogurt in 2012 than they did in 2011, to the tune of $1.6 million. A staple of the Mediterranean kitchen, rich and creamy strained yogurt has taken over supermarket shelves here. Greek yogurt is calciumrich, full of healthy probiotics, and arguably healthier than traditional yogurt, boasting Double the protein Half the carbohydrates Less lactose, and Less salt Great on its own, Greek yogurt really shows its versatility in cooking, as it won’t curdle like traditional yogurt. In this handy cookbook, learn how to make healthier comfort foods, such as Macaroni and Cheese, Seafood Chowder, and Greek Yogurt Chocolate Mousse. Here, too, are tips and advice on substituting Greek yogurt for sour cream, mayonnaise, or cream cheese in favorite family dishes, as well as ways to make these recipes your own.

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Build Your Immune System Fast: Proven Immune Boosters, Healthy Anti-Cancer Recipes, Homeopathic Remedies, Probiotic Yogurt Recipes, Herbal Tea, and more … Detox and Strong Immunity Series Book 3)

** ON A SPECIAL PRICE OF $0.99 UNTIL THE END OF JANUARY 2017 **

Having low energy? Getting sick often? Gaining weight easily?
All these alarming symptoms can mean one thing – poor immunity. A weak defense system opens the gate for viruses, bacteria, infections, allergies… If not treated on time, this leads to even more serious ailments, such as the modern plague – cancer.
Thankfully, we can turn things around with long-term lifestyle changes and simple homemade remedies.

Here is one powerful recipe you can start implementing right away!

Dragon Cider for Bulletproof Immunity

Ingredients:
1/2 cup grated horseradish
1/2 cup grated ginger root
1 onion, diced
10 garlic cloves, mashed
4-5 cm (1.5-2 inch) turmeric root, grated
1 lemon
Spices according to your preferences – Rosemary, Cayenne pepper, Cinnamon
Raw organic apple cider vinegar
Raw honey

Directions:
Cut the lemon in pieces and put it in a large glass jar. Add all other ingredients. Pour the apple cider vinegar until you fill the jar completely. Wrap the top of the jar with a tissue. Do not use a metal cap/lid. Store the jar in a dark and cool place for a month. Shake the mixture once in a while. Next, after the one month period, strain the infusion with cheesecloth and add some honey to sweeten its taste. Pour it in a glass bottle (preferably with a cork cap).
For prevention: take 1 Tbsp. of the Dragon cider daily.
In cases of flu/colds: take 1 Tbsp. 3 times a day in addition to your therapy.
Consult with your physician first!

Here is what you will also find in this book:
Healthy gut – healthy you! How to take care of our beneficial colon bacteria?
Natural probiotics and prebiotics – how to make them at home with natural ingredients?
Adaptogens – the key to dealing with stress, infertility and building our strong immunity.
-Which bee products are best for our defense system and how to use them to their maximum benefit?
-Natural ways and systems to prevent, stop, and heal from cancer cell formation.
-Loads of delicious immune boosting recipes and remedies.
-The best herbs, essential oils and homeopathic remedies to prevent from diseases, viruses, fungi, and bacteria.
-much more…

Invest in your health, rejuvenation, beauty, and longevity with these powerful recipes, guidelines, exercises, and practices!
Stay healthy with “Build Your Immune System Fast“!

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HOMEMADE MONGOLIAN YOGURT: Mongolian Secret To a Slim Waist/+30 easy and delicious recipes with yogurt under 15 minutes

Mongolia is a nomadic country. Our ancestors were herders, and even now, half of the population still herds livestock for a living. We breed pasture livestock, including sheep, goats, horses, cows and camels. As a result, the Mongolian diet is rooted in our herding culture. We eat lots of meat, and dairy products are a big part of the Mongolian diet. As nomads, we are always on the move, so cultivating vegetables and fruit isn’t possible. Instead, we get our biologically active nutrients, including carbohydrates, protein, vitamins, enzymes and minerals, from milk and dairy products.
Especially yogurt.
In Mongolia, yogurt is called ‘tarag,’ and it plays an essential role in our diet. Mongolian homemade yogurt contains probiotics, lactic acid, and potassium, which are essential for our bodies and help us to stay healthy. Every day, we drink one cup of yogurt after dinner by itself without sugar. It helps us to digest what we’ve eaten during the day and to sleep well. In nomadic life, all family members have their own responsibility, and typically daughters make the yogurt before they go to bed.
In this book you will learn how to incorporate the Mongolian secret of yogurt into your everyday life so that you can have a slim waist!

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50 Easy Frozen Yogurt Recipes – The Frozen Yogurt Cookbook (The Summer Dessert Recipes And The Best Dessert Recipes Collection)

Welcome to the fifth volume of The Summer Dessert Recipes And The Best Dessert Recipes Collection!!

Do you want to know How To Make Frozen Yogurt?

Frozen Yogurt is a popular dessert during the summer, many people enjoy it all year long! Learn how to make all the flavors of Frozen Yogurt you are interested in serving and eating from your basic chocolate and vanillas, to more exotic flavors and tastes. There is something for everyone in this book!

What kind of recipes are in 50 Easy Frozen Yogurt Recipes – The Frozen Yogurt Cookbook? There are 50 different recipes to choose from including ones which can easily be seasonal recipes or specialty recipes.

What Kind of Frozen Yogurt Dessert Recipes Are In This Book?

Some Examples of the recipes include:

Vanilla Frozen Yogurt
Chocolate Frozen Yogurt
White Chocolate Frozen Yogurt
Orange Chocolate Frozen Yogurt
Cherry Cheesecake Frozen Yogurt
Dark Chocolate Frozen Yogurt
Strawberry Cheesecake Frozen Yogurt
Pumpkin Pie Frozen Yogurt
Strawberry Frozen Yogurt
Strawberry Shortcake Frozen Yogurt
Blueberry Frozen Yogurt
Greek Frozen Yogurt
Chocolate Cheesecake Frozen Yogurt
Strawberry Lemonade Frozen Yogurt
Peanut Butter Frozen Yogurt
Chocolate Peanut Butter Frozen Yogurt
Pineapple Coconut Frozen Yogurt
Watermelon Frozen Yogurt
Pomegranate Frozen Yogurt
Wild Berry Frozen Yogurt
Avocado Frozen Yogurt
Dulce de Leche frozen Yogurt
Nutella Frozen Yogurt
Coffee Frozen Yogurt
Mocha Frozen Yogurt
Cappuccino Frozen Yogurt
Cookies and Cream Frozen Yogurt
Chocolate Hazelnut Frozen Yogurt
Chocolate Brownie Frozen Yogurt
Chocolate Coconut Frozen Dessert
Raspberry Banana Frozen Yogurt
White Chocolate Raspberry Frozen Yogurt
White Chocolate Strawberry Frozen Yogurt

And More….

For a full list of what you can see inside, scroll up and click on the look inside feature and check out the Table of Contents!

Now that you know more about this book and why it is for you do not forget to scroll up the page and click on the buy button above so you can start enjoying your new recipes for a great Frozen Yogurt recipes today!

TAGS:

Frozen Yogurt, summer recipes, summer dessert recipes, dessert, dessert recipes, seasonal, seasonal recipes, seasonal desserts, seasonal dessert recipes, sweets, birthdays, parties, holidays

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Yogurt: Sweet and Savory Recipes for Breakfast, Lunch, and Dinner

A fresh, modern yogurt-centric cookbook that showcases the versatility of this dairy superstar in 50 recipes for appetizers, salads, soups, sauces, marinades, beverages, and desserts, and provides fail-proof directions for making your own yogurt at home.
 

Americans have fallen in love with yogurt, thanks to its creamy texture, tangy flavor, and health-promoting probiotic cultures. In Yogurt, a fresh and modern full-color cookbook, author Janet Fletcher demonstrates the versatility of this dairy superstar in more than fifty recipes for appetizers, salads, soups, beverages, and desserts. From roasted tomato bruschetta with yogurt cheese to meatballs in a warm yogurt sauce to a golden yogurt cake, these recipes showcase yogurt in dishes both rustic and sophisticated. Drawing inspiration from the culinary traditions of Greece, Turkey, Lebanon, Syria, Iran, India, and beyond, this useful handbook includes a guide to purchasing yogurt (all of the recipes work with quality store-bought brands), advice on choosing a yogurt maker, and easy methods for making yogurt, Greek yogurt, and yogurt cheese at home.

From the Hardcover edition.

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45 Tasty Homemade Yogurt Recipes

Yogurt is a healthy dairy product everyone loves to have. You can enjoy this raw or with spices. Some use it as an ingredient for making some of their dishes. Fruit flavoured yogurt is a lip smacking healthy snack.

Yogurt bought from stores may be expedient but it cannot compare to the mildness and creaminess of homemade yogurts. Making yogurt at home is incredibly easy; it is just like a fun science project for experimenters for both young and adult one. Just keep your tools clean and don’t wiggle the mixture while it is setting.

This requires little equipments. You can invest in a yogurt maker but if you can’t afford it for the mean time, you can alternatively use a covered container, setting in a conventional oven with lights on, a microwave or a slow cooker. You can also simply wrap a covered container with a blanket, heating pad or towel. Homemade yogurt requires at least five hours incubation and only 30 minutes active time. You can also do this before going to bed at night and do the incubation overnight.

For your first batches of homemade yogurt, you can use whole milk; it will produce a natural thick product. You can also use low-fat milk or skim milk however it will probably be a bit thinner compare to store-bought yogurts which contains artificial thickeners.

There are only four basic steps in making homemade yogurts.
•Heating- to sterilize the milk.
•Cooling- for proper incubation temperature of milk.
•Adding- adding starter yogurt to the mixture
•Incubation- incubate at warm temperature for hours

It’s very easy to prepare, so you can keep your whole family supplied with very minimal effort and cost.
Check out the following 45 Tasty Homemade Recipes of various flavors.

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