Yogurt Smoothie Recipes: Delcious, Low-Fat And Healthy Yogurt Smoothies (Vegan, Vegetarian, Low-Fat, Fruit and Vegetable Smoothies for Losing Weight and Staying Healthy Book 1)

Yogurt Smoothies- Low-fat Yogurt Fruit And Vegetable Smoothie Recipes For Losing Weight, Staying Healthy And Eliminating Fat From Your Diet

Listing From This Kindle Book Of Smoothie Recipes:

1. Banana Raspberry Yogurt
2. Peach Yogurt Smoothie
3. Lemon Strawberry Yogurt Smoothie
4. Yogurt Shake Smoothie
5. Orange and Banana Yogurt Smoothie
6. Strawberry Yogurt Smoothie
7. Banana Yogurt Smoothie
8. Mango Yogurt Smoothie
9. Fresh Cherry Yogurt Smoothie
10. Strawberry Orange Yogurt Smoothie
11. Blackberry Yogurt Smoothie
12. Papaya Ginger Yogurt Smoothie
13. Blackberry Cinnamon Yogurt Smoothie
14. Pineapple and Ginger Yogurt Smoothie
15. Pineapple Coconut Smoothie
16. Strawberry Lemon Yogurt Smoothie
17. Apricot and Banana Smoothie
18. Fruit and Chocolate Yogurt
19. Pear and Yogurt Smoothie
20. Strawberry Yogurt and Orange Juice Smoothie
21. Malted Vanilla Smoothie
22. Pineapple Upside Down Smoothie
23. Banana Granola Delight
24. Cherry Vanilla Smoothie Recipe
25. Green Tea Yogurt Smoothie

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Simple Mason Jar Yogurt: A less-mess, low-hassle method for making your own yogurt at home. Includes traditional and dairy-free / vegan options.

New in February 2017: Vegan-Friendly Dairy-Free Yogurt


Want to make your own yogurt but don’t know where to start? Or have you already tried & failed?

I know from my own experience what tends to go wrong for beginners. Simple Mason Jar Yogurt includes the advice and process you need to avoid mistakes and turn out great yogurt every time.

My method is about as easy as it gets without buying an automatic yogurt maker. Short, helpful chapters include one on equipment to point you to the best yogurt-making tools (most likely in your own kitchen) and Myths and FAQ sections to address common questions and misperceptions.

Here’s what testers had to say…

“I did another batch this weekend…perfect results once again. I think your method is fantastic and I love the results. Again, the instructions are super clear and I think anyone who buys the book will be successful if they follow your instructions.”

“clear, simple to follow, good results without a lot of unnecessary steps”

“I’d use this recipe/technique any day!! Especially since it’s just me!”

“I actually made a pig of myself and ate the entire thing with some strawberries and no added sugar. I didn’t eat much dinner so that’s my excuse :)”

If you already make your own yogurt

If your method doesn’t consistently produce good yogurt, dirties too many dishes, takes up too much space, forces you to give up your oven or hang around the house switching a crockpot or heating pad off and on – there is an easier way.

Want to make yogurt in your Instant Pot but don’t like the method included in the manual? Simple Mason Jar Yogurt will help you make better yogurt with less mess and fewer dishes to wash.

At last – a dairy-free recipe that rivals dairy yogurt!

After the first edition of Simple Mason Jar Yogurt was published I began receiving requests for a dairy-free yogurt recipe. I wanted to help, but yogurt making with milk alternatives presented quite a few challenges and drawbacks.

I discovered in my initial research that everyone else seemed to settle for dairy-free yogurt recipes that I thought were unacceptable. Too thin. Too many steps. Too high in calories or not rich enough to be satisfying. Not neutral enough in taste that you could eat it plain, with fruit or get crazy and make tzatziki.

The ingredient lists for most commercial dairy-free yogurts are lengthier and more unpronounceable than traditional yogurt. Even worse for my dairy-free and vegan friends is price and availability – especially for the better brands.

These were problems I was eager to solve. With a combination of experience, trial and error and a bit of outside-the-box thinking, I created a recipe that fits the bill.

My dairy-free recipe is even easier than the Simple Mason Jar Yogurt dairy recipe. It makes yogurt that’s thicker and richer than most commercial vegan yogurts – with no added thickeners, and it’s tasty enough to eat plain. If you’re tired of the abysmal state of the vegan / dairy-free yogurt niche, try my recipe.

Just what you need to know to make great yogurt

No “History of Yogurt” or “Yogurt Microbiology” here. Just a mostly hands-off way to make yogurt, without buying a one-trick pony appliance or doing crazy things to create an incubation environment.

Love your Instant Pot, but not its official yogurt recipe?

I love the ease of my original method, but when I got an Instant Pot one of the first things I tried was the yogurt recipe. It wasn’t as creamy as my regular Mason Jar Yogurt, and had a “cooked” flavor.

There’s no disguising bad yogurt when you eat it plain like I do, so I adapted my method for the Instant Pot. Want better, easier yogurt from your Instant Pot? Try Simple Mason Jar Yogurt. I bet you’ll like it ­čÖé

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High Quality Vegan Probiotic Genesis Bifido Organic 14 caps 240mg-lactose free, gluten free, soy free, exclusively for vegans and vegetarians and Ideal for people on a dairy free diet

The Bifidobacteria strains which enter in the composition of the Genesis Bifido organic probiotic pass the gastric barrier , have a good metabolic activity in the intestinal ecosystem, implant on the intestinal walls, suppress the growing of unwanted types of microorganisms, detoxify the organism and stimulate the immune system . Recommended daily dose : Children from 1 to 3 years of age : 1 capsule once a day (240 mg) Pour the content in juice or water Adults and children above 3 years of age : 1 capsule twice a day (480mg) Course of use by children and adults : At least 2 weeks . Storage : 2 years in a refrigerator within range of 0-10 ┬░C 1 year in a dry, cool place away from sunlight at temperatures up to 20┬░C Each capsule contains : 240 mg bifidobacteria concentrated in a organic plant medium and lyophilized, of the strains: Bifidobacterium bifidum Bifidobacterium infantis Bifidobacterium longum Bifidobacterium breve Bifidobacterium adolescentis The vital cells in a capsule ( at date of manufacture ) are more than 2.5 billion. It does not contain excipients, preservatives, genetically modified ingredients and allergens( lactose-free, gluten-free, soy- free and without traces of nuts)

Product Features

  • Genesis Bifido organic probiotic contribute to the recovery of the bifidoflora normal level which reduces during the administration of antibiotics and other medicines, at stress and with age.
  • They are suitable for children below 3 years of age, pregnant women, suckling mothers and adults on a standard diet, as well as for Vegans and Vegetarians.
  • Bifidobacteria are part of the human natural intestinal microbial flora. They are contained in the organism from a very early age and play a major role in maintaining an optimal health condition.

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The First VEGAN PROBIOTIC “Genesis Mega Mix 14caps.” with Lactobacillus and Bifidobacterium strains, 100% BIO Organic Vegan Probiotic, Attack The Pathogenic bacteria, Contribute Digestion.

GENESIS MEGA MIX VEGAN ORGANIC PROBIOTIC 14 capsules of 240 mg. Each capsule contains 240 mg. probiotic microorganisms concentrated in a ORGANIC PLANT medium and lyophilized, of the following strains: Lactobacillus acidophilus, Lactobacillus gasseri, Lactobacillus casei sp. Rhamnosus, Bifidobacterium bifidum, Bifidobacterium infantis, Bifidobacterium longum, Bifidobacterium breve, Bifidobacterium adolescentis, Streptococcus thermophiles. The vital cells in one capsule (at of date of manufacture) are more than 2,5 billion. IT DOES NOT CONTAIN EXCIPIENTS, PRESERVATIVES, GENETICALLY MODIFIED INGREDIENTS AND ALLERGENS, LACTOSE-FREE, GLUTEN-FREE, SOY-FREE AND WITHOUT TRACES OF NUTS. The strains included in Genesis MegaMix organic probiotic have a strong probiotic effect. Their bactericidal action is directed towards pathogenic bacteria. They contribute to maintaining the intestinal microflora balance and improve digestion. They are suitable for daily prophylaxis of the digestive tract of children and adults on a standard diet, as well as for vegans and vegetarians. They also reduce the risk of gastrointestinal upsets during travelling. Recommended daily dose: children from 1 to 3 years of age: 1 capsule once a day. Adults: 1 capsule twice a day. Storage: up to 10 C – 2 years; up to 20 C – 1 year. Course of use by children and adults: at least 2 weeks. Keep out of the reach of children! This product is not a medicine and is not a substitute for a varied diet!

Product Features

  • 100% VEGAN ORGANIC PROBIOTIC, LACTOSE-FREE, GLUTEN-FREE, SOY-FREE, NO EXCIPIENTS, NO PRESERVATIVES, NO GENETICALLY MODIFIED INGREDIENTS, NO ALLERGENS!
  • The capsules contains probiotic microorganisms concentrated in a ORGANIC PLANT medium and lyophilized, contribute to maintaining the intestinal microflora balance and improve digestion.
  • MegaMix is suitable for daily prophylaxis of the digestive tract of vegans and vegetarians as well as children and adults on a standard diet.
  • The body contains huge numbers of bacteria naturally. In fact, the number of bacteria in the gut is ten times the total number of cells in the entire human body. While that sounds scary, it’s really not. These bacteria are part of a complex ecosystem in the gut called intestinal flora or gut flora. The gut flora performs a number of useful functions in the body and is important for good health.

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The Homemade Vegan Pantry: The Art of Making Your Own Staples

A guide to creating vegan versions of staple ingredients to stock the fridge and pantry–from dairy and meat substitutes such as vegan yogurt, butter, mayo, bacon, and cheese, to mustards, dressings, pancake mix, crackers, pasta sauces, cookies, and more.
┬á┬á┬á┬á┬áKitchen crafters know the pleasure of making their own staples and specialty foods, whether it’s cultured sour cream or a stellar soup stock. It’s a fresher, healthier, more natural approach to eating and living. Now vegans who are sick of buying over-processed, over-packaged products can finally join the homemade revolution. Studded with full-color photos,┬áThe Homemade Vegan Pantry┬ácelebrates beautiful, handcrafted foods that don’t take a ton of time, from ice cream and pizza dough, to granola and breakfast sausage. Miyoko Schinner guides readers through the techniques for making French-style buttercreams, roasted tomatoes, and pasta without special equipment. Her easy methods make “slow food” fast, and full of flavor.┬áThe Homemade Vegan Pantry┬áraises the bar on plant-based cuisine, not only for vegans and vegetarians, but also for the growing number of Americans looking to eat lighter and healthier, and anyone interested in a handcrafted approach to food.

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Homemade Ice-Cream: 30+ Yummy Recipes of Homemade Ice-Cream, Sorbet and Frozen Yogurt: (Homemade Ice Cream Recipes, Vegan Ice Cream Recipe Book) (Healthy Ice Cream Recipes, Ice Cream Recipe Book)

Getting Your FREE Bonus Download this book, read it to the end and see BONUS: Your FREE Gift ch….

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