The Benefits of Yogurt In Our Diet

benefits of yogurtThere are many health benefits of yogurt and should be considered for including in the diet. It would also be a great benefit to children if you get them acclimatized to the taste quite early. The many benefits of yogurt include regulating of the digestive tract and preventing osteoporosis.
For sound and healthy digestive track that helps your entire immune system; friendly bacteria is a must. Natural probiotic supplements or dairy fermented product such as yogurt are commonly recommended when your body need to build up good bacteria. Lowering your blood pressure, and maintaining your cholesterol levels are just few of the awesome benefits that will come from healthy digestive system.

There are so many health benefits of yogurt and it’s beneficial to all of the family. It has become very popular as people are now beginning to realize yogurt’s health benefits. This dairy product comes in fat free, low fat, unsweetened or sweetened, even frozen with a texture similar to ice cream. Add yogurt to your daily diet and you will be healthier as a result.
Yogurt is a versatile dairy product that helps in solving digestion problems, yeast infections, lowering of cholesterol and enhances our immune system. Besides these benefits, applying yogurt on the skin can hydrate and make it look younger and elegant.

The list of nutritional benefits in yogurt grows with the increase in research carried out worldwide. You can use cow’s milk, goat’s or sheep’s milk to make yummy yogurt. Consumption of yogurt with live cultures appears to improve tolerance to lactose in children and adults who cannot absorb lactose. So let’s prepare it at home to enjoy all its nutritional benefits.
The most prevalent and arguably most beneficial kind of probiotic is Lactobacillus acidophilus, which is a type of bacteria found in live cultures and in most types of probiotic yogurt. You can add all different kinds of good probiotics, including Lactobacillus acidophilus, into your diet by eating yogurt, kefir, kemchi, tempeh, and sauerkraut regularly. You can also buy probiotic supplements that come in capsule form at health stores and even many supermarkets. Once you start taking probiotics, you may experience some side effects, including an upset stomach and headache. This is usually just your body getting used to the rush of good bacteria, and it will pass.

Types of Yogurt

Frozen yogurt is made from yogurt and milk solids instead of milk fat, which is one of the main ingredients in ice cream. This makes it a low-fat alternative to ice cream. It can be served by itself or with a number of toppings and flavorings, including fresh fruit and nuts. Popular fruits used to flavor it are peaches, bananas and various types of berries. Nuts that are commonly added include chopped peanuts, walnuts and almonds. Some people like to substitute honey for sugar when they make it themselves at home.

A quick glance at the ingredients of frozen yogurt show why it’s a healthy treat. Instead of dumping in a bunch of milk fat like the 15% that is found in ice cream, there is only 0.5% milk fat added to frozen yogurt. This is enough to add the proteins necessary to make it smooth and creamy, but isn’t enough to up the fat content. Milk solids make up approximately 10% of the total contents, the addition of which adds a significant amount of protein to frozen yogurt. Emulsifiers and stabilizers are also added to the brands that are sold pre-packaged at the store.
Best of all, frozen yogurt is the healthier option. Milk fat makes up less than half of a percent of the total ingredient, while milk solid are 8 to 14% of the total. The small amount of milk fat combined with the milk solids still make it smooth, but the fact that there is much less fat makes it the better option. Combine that with the fact that frozen yogurt contains cultures and enzymes that help with digestion and you have a clear winner. People that can’t handle ice cream can often eat frozen yogurt with no issues.

Greek yogurt is a type of yogurt developed in Greece that is particularly thick and creamy. It is processed with extra steps, such as straining, to eliminate the water content that often leaves regular yogurt thin and runny. Because of the removal of the more watery yogurt, Greek yogurt is sweeter than regular yogurt and lacks the bitter flavor that is often inherent in the regular yogurt brands.

The skyrocketing popularity of Fage Greek yogurt has contributed to a sudden shift in the marketing programs of the majority of non-Greek yogurt manufacturers, eager to piggyback off the fame of the Mediterranean delectable.

However, just because they stamp prominent entreaties of “twice the protein of regular yogurt” or “now with more protein”, doesn’t make them actual Greek yogurt, which has many more attributes – such as natural bacterial cultures that actively burn fat.

Probiotic yogurt is generally a yogurt product with live cultures in it. Put simply, live cultures are living micro-organisms that are known to be beneficial to the one who consumes it, or known as the host. A typical cup of yogurt would contain at least some tenths of millions of live micro-organisms. These micro-organisms or the “good” bacteria can greatly benefit our digestive tracts as they kill off the “bad” bacteria and harmful yeasts that share the common living space with them.

Since yogurt is rich with probiotics, it helps enhance meals digestion and absorption. Good digestion and absorption will prevent you from experiencing hyperactive bowel movements and constipation. Yogurt additionally helps lactose illiberal individuals. It also lowers your risk of getting inflammatory bowel ailments like Ulcerative Colitis and Crohn’s disease.
When you hear the word probiotics, the first thing that would probably come to your mind is yogurt. The media is saturated with information of just how good this food is and how it prevents certain diseases. There is more to this than yogurt though; just like the positive traits of yogurt, there are many benefits of yogurt you can enjoy from eating probiotic foods.
Probiotics is defined as actual live microorganisms introduced to the system in acceptable amounts. They are in fact good bacteria that can give the body various probiotics benefits. When you eat a lot of yogurt or other fermented dairy products and foods, you will accumulate colonies of live friendly bacteria that are very healthy for your intestinal track. Without a doubt; as some studies has suggested, good bacteria will help build healthy immune system.

Like all of the Superfoods, yogurt works synergistically to promote health and fight disease. It provides a range of health benefits of yogurt that include live active cultures, protein, Calcium, and B vitamins, which work together in such a way that the sum is greater than the parts.

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